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Sheet Pan Honey-Glazed Salmon with Roasted Broccoli and Sweet Potatoes

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Dapper Dad's Recipes

Sheet Pan Honey-Glazed Salmon with Roasted Broccoli and Sweet Potatoes

This recipe delivers a complete, flavorful meal on a single sheet pan. Tender, flaky salmon is coated in a sweet and savory honey glaze, perfectly complemented by caramelized roasted sweet potatoes and crisp-tender broccoli.

Yields: 4 servings Prep time: 15 minutes Cook time: 20-25 minutes

Ingredients:

For the Vegetables:

  • 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 large head of broccoli, cut into bite-sized florets
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)

For the Honey-Glazed Salmon:

  • 4 (6-ounce) salmon fillets, skin on or off
  • 2 tbsp honey
  • 1 tbsp soy sauce (low sodium preferred)
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp grated fresh ginger (optional, or 1/4 tsp ground ginger)
  • Pinch of red pepper flakes (optional, for a little heat)
  • Salt and black pepper to taste

For Garnish (Optional):

  • Fresh parsley or cilantro, chopped
  • Lemon wedges

Equipment:

  • Large sheet pan (18x13 inches recommended)
  • Large mixing bowl
  • Small bowl (for glaze)
  • Whisk
  • Spatula or tongs
  • Aluminum foil or parchment paper (for easier cleanup, optional)
    • The salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F / 63°C).
    • The sweet potatoes are tender and slightly caramelized.
    • The broccoli is tender-crisp and has some charred edges.

Instructions:

Step 1: Preheat Oven and Prepare Vegetables

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Sheet Pan: Line a large sheet pan with aluminum foil or parchment paper for easier cleanup, if desired.
  3. Toss Vegetables: In a large mixing bowl, combine the cubed sweet potatoes and broccoli florets. Drizzle with 2 tablespoons of olive oil, and season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and garlic powder (if using). Toss well to ensure all the vegetables are evenly coated.
  4. Spread on Pan: Spread the seasoned vegetables in a single layer on one half of the prepared sheet pan, ensuring they are not overcrowded. This allows them to roast and caramelize properly.

Step 2: Roast Vegetables (Initial Cook)

  1. First Roast: Place the sheet pan with the vegetables into the preheated oven. Roast for 10 minutes. This gives the denser sweet potatoes a head start.

Step 3: Prepare Honey-Glazed Salmon

  1. Make Glaze: While the vegetables are roasting, prepare the honey glaze. In a small bowl, whisk together the honey, soy sauce, 1 tablespoon olive oil, minced garlic, grated fresh ginger (if using), and red pepper flakes (if using). Season lightly with salt and black pepper.
  2. Season Salmon: Pat the salmon fillets dry with paper towels. Season both sides lightly with salt and black pepper.

Step 4: Add Salmon and Finish Roasting

  1. Add Salmon to Pan: After the vegetables have roasted for 10 minutes, carefully remove the sheet pan from the oven. Push the vegetables to one side of the pan to make room.
  2. Place Salmon: Arrange the salmon fillets on the empty half of the sheet pan.
  3. Glaze Salmon: Spoon or brush the honey glaze generously over the top of each salmon fillet.
  4. Continue Roasting: Return the sheet pan to the oven and continue roasting for another 10-15 minutes, or until:

Step 5: Serve

  1. Rest (Optional): Once cooked, remove the sheet pan from the oven. You can let the salmon rest on the pan for a few minutes before serving.
  2. Plate: Divide the roasted salmon, sweet potatoes, and broccoli among four plates.
  3. Garnish: Garnish with fresh chopped parsley or cilantro and serve with lemon wedges for squeezing, if desired. Enjoy your complete and delicious meal!

Tips and Variations:

  • Customizable Veggies: Feel free to swap out or add other quick-cooking vegetables like bell peppers, asparagus, or zucchini. Adjust cooking times as needed.
  • Spice Level: Increase the red pepper flakes in the glaze for more heat, or omit them entirely for a milder flavor.
  • Glaze Variations: Add a splash of rice vinegar or sesame oil to the glaze for a different Asian-inspired twist.
  • Maple Glaze: You can substitute maple syrup for honey for a slightly different flavor profile.

 

Sheet Pan Honey-Glazed Salmon Shopping List

  • 2 medium sweet potatoes
  • 1 large head of broccoli
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • 4 (6-ounce) salmon fillets
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1/2 tsp grated fresh ginger (optional)
  • Pinch of red pepper flakes (optional)
  • Fresh parsley or cilantro (optional)
  • Lemon wedges (optional)